⬅️ **[[$-Emotionen|Emotionen]]** *** # Your Emotions are Teachers ![[Emotionen sind Lehrer.mp4]] Quelle: https://www.instagram.com/reel/C-k9uJTOh9t/?igsh=MXF4YnVidWNxOG1ocg== Entdeckt am: 2024-08-21 - **Anger** shows you where your boundaries are. - **Jealous** shows you where you want to be. - **Shame** reveals the parts of oyu that need accaptance & healing. - **Fear** shows you where your greatest power wants to be unleased. - **Regret** invites you to forgive yourself. - **Disappointment** shows you hold unspoken expectations. - **Anxiety** reveals where you have an opportunity to build self-trust and confidence. - **Sadness** indicates the need to grieve a loss. - => **feel** also **bad** emotions! They contain hidden wisdom. - Hate everyone? **eat** - Feel hated by everyone? **sleep** - Hate yourself? **shower** - overwhelmed? **write** - stuck in the past? **plan for future** - anxious about future? **focus on present** - restless? take long **walk** - giving up? **remember a time you succeeded**