⬅️ **[[Insta Videos]] | [[Eigene Klarheit]]** *** # Anxiety gone with simple steps ![[Prozess - anxiety gone .mp4]] Quelle: https://www.instagram.com/reel/DAFTcM0J_f5/?igsh=MXdjdWpvNGtsNTZwbA== Entdeckt: 2024-10-05 von: - sit in silence for 10 minutes - stop using words poorly against you - write 5 things you are grateful for, after woke up, before touching your phone - walk outside for 30 minutes every day -> fresh air - read 1 page of a book - fills your mind with positivity and new perspectives - => Life instant better! - for 30 days strait? - anxiety gone or more manageable - depression down - happyness up # *** Related: - [[%-Videos]]