⬅️ **[[Insta Videos]] | [[Achtsamkeit]]** *** # Rest - finde Ruhe ![[Psychologie - Rest to recover your Brain - Jim Kwik.mp4]] Quelle: https://www.instagram.com/reel/DBt7Ozov-wP/?igsh=amU0NzlnY2p1dWk5 Entdeckt: 2024-10-30 von: [[Jim Kwik]] Rest - finde Ruhe - Rest = do something to give your brain a break - reach - rest - repeat - Rest is not only sleep - give your brain a break - take breath - practice mindfulness - do something you enjoy - a lot of time people think they are doing too much and feel burned out sometimes - these people are burned out because they are doing too little they enjoy for themselves - make you recover - let you feel alive - bring you joy - regular breaks recovers your brain and improves everything in the long run # *** Related: - [[%-Videos]]