⬅️ **[[Insta Videos]] | [[$-Psychologie|Psychologie]]** *** # Psychologie - Confirmation Bias ![[Psychologie - Confirmation Bias.mp4]] Quelle: https://www.instagram.com/reel/DBYYVkUMnNd/?igsh=bmFqYXkwM21xbmN5 Entdeckt am: 2024-12-03 Confirmation Bias - your mind always searchs for proof of that you believe - if you tell yourself that things are always going wrong - your brain will search for every - set-back - small inconvinience - and use them as confirm that narrative - its not that life is objectively worse, its that your brain is doing its job seeking ti reinforce the story you have chose to tell (yourself) - Key: ==it works the other way too!== :) - if you start asking yourself - how can things get better? - what good is happening in my life? - Your brain will start to look for these answers - it will seek out the small victories - the moments of growth - and opportunities for change - gradually shifting your perception towards hope and possibility - => **confirmation bias works! -> doesn´t have to negative** - be mindful of the story you are wrting - -> your brain is searching for proof (is wired to do so) - narrative you create shapes the lense through you see your life - be intentional how you see your experienves - [[What you tell yourself today, will be the world you see tomorrow.]] # *** Related: - [[%-Videos]]