⬅️ **[[$-Psychologie|Psychologie]]** *** # Motivation - siehe auch [[Dopamin (Motivationshormon)]] - [YouTube 2021-10-24 - FightMediocrity - The 2 Minute Rule Will Quickly Change Your Life – James Clear](https://www.youtube.com/watch?v=HM7dgEF8H60) - think about what to do in the first 2 minutes of a new habit - make this start as easy as possible to start with - make it so easy, that you can´t say no - motivation comes after the beginning - # *** References: 1. [🦅 - Jeden Tag ein bisschen ist in einem Jahr schon sehr viel](eagle://item/KTBRL86GW4KBA)