⬅️ **[[$-Selbstfindung und Entwicklung|Selbstfindung und Entwicklung]] | [[$-Methodik|Methodik]]** *** # ABCDE-Analyse ABCDE Analyse A = Activating Events B = Believe C = Consequences D = Disputation - Streitgespräch E = New Effect ## There are several questions for each step, including: - **Activating Event** - What is the Activating event? - What has happened? - What did I do? - What did others do? - What idea occurred to me? - What emotions was I feeling? - **Consequence** - Am I feeling anger, depression, anxiety, frustration, self-pity, etc.? - Am I behaving in a way that doesn’t work for me (drinking, attacking, moping, etc.)? - **Beliefs (Dysfunctional)** - What do I believe about the Activating event? - Which of my beliefs are my helpful/self-enhancing beliefs, and which are my dysfunctional/self-defeating beliefs? - **Dispute** - What is the evidence that my belief is true? - In what ways is my belief helpful or unhelpful? - What helpful/self-enhancing belief can I use to replace each self-defeating or dysfunctional belief? - **Effective New Belief and Emotional Consequence** - What helpful/self-enhancing new belief can I use to replace each self-defeating or dysfunctional belief? - What are my new feelings? ## Beispiele A: Ewe sagt, dass sie gegen Tomaten allergisch ist B: ich glaube nicht daran. Nur weil sie einmal auf dem Brötchen evtl. Deswegen ne krasse Reaktion hatte C: ich bin genervt # *** References: 1. https://positivepsychology.com/albert-ellis-abc-model-rebt-cbt/ Related: - [[$-Selbstfindung und Entwicklung|Selbstfindung und Entwicklung]]